by Carjamin Scott on July 8, 2019 at 9:00 p.m. CST
A number of years ago, I read The Secret by Rhonda Byrne and it completely changed my life. I learned that our thoughts attract what happens in our lives, both good and bad. This notion made me become critical about what I spend time reflecting on. Byrne says, “Your life is in your hands. No matter where you are now, no matter what has happened in your life, you can begin to consciously choose your thoughts, and you can change your life. There is no such thing as a hopeless situation. Every single circumstance of your life can change!” Below are seven ways to be mindful and pursue gratitude.
1. Every morning, spend time reflecting on everything you are grateful for.
Instead of unlocking your phone and checking emails, practice mindfulness. The very first thing you think about will shape the rest of your day. Start with thinking of three things you are truly grateful for, like, your health, family, and career. Then, add to the list every morning.
2. Welcome all of life’s challenges and learn from them.
There is very little you can control in life. In fact, the only thing constant is change and challenges. Embrace it all, learn from it, and teach others. Be grateful for setbacks, roadblocks, and detours. These moments are preparing you for something greater.
3. Assume that others are inherently good and do not want to harm you.
Yes, of course there are people who do not have your best interests at heart. Yes, there are those who want to see you fail. So what! Live your life with courage and never compromise. Treat everyone well even when they don’t deserve it. Life is just so much easier that way.
4. Appreciate the differences in people and find ways to complement those traits.
It’s very easy to be a member of a group where everyone thinks and looks alike. However, it is more fun to take the time to get to know people who are not like you. Discover the strengths of other people, we all have them, then work to highlight those strengths. Be grateful for what others have to offer.
5. Look forward to routine tasks in life by finding ways to make them fun.
Sometimes life can become routine and mundane. Spontaneity makes life more fun. A friend told me about the Waze app. It’s a driving app that alerts you about traffic delays, route shortcuts, and more. You can also text other people using the app on the road with you. On your next road trip, let your passenger use the app on the trip and test all of its functions. It’ll make a routine ride more fun.
6. Create opportunities to give more than you take.
It just feels good to give. Is your co-worker having a baby? Host a diaper shower. Did your friend graduate college? Send a celebratory card. Is someone having a bad day? Give them a hand. Never underestimate the importance of a good deed.
7. Show your appreciation when accepting compliments and credit.
If you are someone who has a hard time receiving compliments, now is the time to begin to change that behavior. Accept the “thank you’s”. When earned, take the credit. Gratefulness includes being grateful for what you do for yourself and for others.
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Carjamin Scott can be reached at email@example.com and you can follow her on twitter @scottcarjie, instagram @carjiescott, and facebook at Dr. Carjie Scott.