by Carjie Scott on September 21, 2018, at 9:55 p.m. CST
School season is in full swing for my husband and he is accepting patients, my daughter started Pre-K and has homework, my son is crawling and eating anything he can put his hands on, and I’m working while trying to complete my capstone to graduate.
Admittedly, this is possibly the busiest we’ve ever been, and quite frankly, we are all exhausted. However, it is during the busiest moments of our lives that we must remind ourselves why it is all worth it. Therein lies the value of vision.
Before I begin discussing the three types of self-discipline you need to accomplish your vision, allow me to use a conscious discipline method that my daughter taught me, I encourage you to practice it with me right now. The method is called STAR, which means, smile, take a deep breath, and relax.
Give it a try right now, smile, take a deep breath, and relax.
Remember how that method made you feel because we will discuss it again shortly.
You are Accepted: How to Get Accepted into College and Life
Carjie Scott provides a first-hand account of her experience as an administrator serving at trade schools, graduate institutions, and HBCUs. You are Accepted, is required reading for first-generation college students and higher education professionals. It encourages readers to own their story and accept themselves so that they can transform education for individuals who were historically excluded from attending college.
Enter code “Bulk15” to receive 70% off of your order of 5 or more autographed books.
Three types of Self-Discipline
There are many ways that we can implement self-discipline practices everyday. Here are examples of three types: active discipline, reactive discipline, and proactive discipline.
Active discipline is doing what you need to in that very moment such as eating a healthy meal, limiting your distractions while studying, and exercising.
You were actively disciplined when you chose to eat healthy instead of unhealthy. You were disciplined when you took the time to study and turned your phone off. Another example happened when you decided to exercise instead of watch TV or surf the internet.
Reactive discipline is controlling your thoughts or behaviors when dealing with unforeseen situations such as getting a flat tire on your way to work, dealing with a rude person, and locking your car keys in your car.
Instead of complaining, you used these situations as opportunities to learn. When you got the flat tire, you got the tire fixed. In that moment, you chose to be grateful that it was just a flat tire and no one was hurt.
When dealing with that rude person, you turned the other cheek. You realized that their rudeness was their issue and not yours. You understood that “an eye for an eye” leaves everyone blind. You decided to treat that person with extra kindness because they needed it.
You locked your car keys in the car. You said to yourself, “It’s okay, mistakes happen.” You realize the importance of forgiving yourself and moving on. You know that this is just one minor setback during your full 24 hour day.
Proactive discipline is doing things in advance in an effort to better control a situation such as bringing an umbrella on a rainy day, creating a to-do list, and going to bed on time.
You watched the news that morning and prepared for the weather. You had goals that you needed to accomplish on a deadline and decided to create a to-do list to prioritize those goals. Instead of staying up late, you decided to go to bed early to wake up on time the next day.
Admittedly, it is hard to commit to self-discipline everyday. Self-discipline is no easy feat because we are constantly faced with issues that seem to occur at the most bothersome time.
It is true that we have no control over what can happen but we do have control over how we react to what happens. We also have access and opportunity to practice techniques that enable us to exercise self-discipline and reach our vision.
Become an Education Equalizer Scholar!
Get help with increasing your ACT/SAT scores, drafting your personal statement, acquiring scholarships and more.
Visit the You are Accepted shop.
You are Accepted, encourages readers to own their story and accept themselves. Shop for the paperback, ebook, and host an in-person or virtual book signing with Dr. Scott.
The Education Equalizer Foundation
The Education Equalizer Foundation works with middle through high school students and their families to demystify the college admittance process and provide scholars with the necessary tools to graduate.
A vision statement is what motivates you to reach your goals in life, don’t allow a lack of self-discipline stop you from reaching your goals.
A vision statement is what motivates you to reach your goals in life. Lack of self-discipline delays us from accomplishing our vision and failure to implement self-discipline techniques causes us to stray away from our vision.
When determining self-discipline techniques, consider your vision statement and these six questions.
- What can you do in this very moment to achieve what you want to accomplish?
- If you encounter a set back, how will you react to it?
- What is the worst thing that can happen or what might go wrong?
- Do you have a method to deal with it?
- How can you prepare to achieve your vision?
- What should you begin doing today that can help you reach your vision tomorrow?
Now, recall the STAR method. Remember how that exercise made you feel? Good! I’ll share a secret that I’ve used for sometime to help with self-discipline and accomplishing my vision.
Secret: Practicing self-discipline well and achieving your vision happens when three things occur: 1. You feel good while achieving your vision, 2. You do not allow setbacks to control your feelings, and 3. You feel good after your vision is accomplished.
Now STAR, you’ve got this. Go out and accomplish what you’ve been put on this earth to do!
Request to publish or suggest a correction here.
Like this post? Want to see more like this? Consider supporting this blog.
Carjamin Scott can be reached at firstname.lastname@example.org and you can follow her on twitter @scottcarjie.